Chearleading Cheers

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How does a healthy 13-year-old girl to lose a little weight exrta cheerleading?

I'm 13, I'm super healthy, and I'm for school high competitiveness joy during May How can I lose this little more than "muffin-top" (which everyone says is not about me)? If Please do not say, diet and exercise. At least give me an example of a good workout or something. Thank you.

few things. 1) You say you do not even need to lose weight. 2) You sound like you know you do not need to lose weight (everyone says I'm not a muffin top), which makes you look like an insecure little girl. 3) if you are healthy and fit, you'll be fine for a bunch of competition. do not be anorexic and sick. 4) You can be the thinnest girl in the world and still be really crappy for cheerleading, particularly competitive. Its really hard and not for someone who just wants to wear a short skirt (which almost sounds like you, but do not judge here). On my team in high school now, we have a freshman who is really small and it is absolutely horrible. Everyone in the team knows it sucks. It can not fly, basic, or backspot, and it looks like a retarded seal when she dances. Lesson here: You do not need to be small for be a leader. Only healthy and fit. However, to keep fit, some good things to do would be to launch and build endurance. Make an hour of cardio 2-3 times per week you prep for the grueling routines.

JV Cheer Weight Room

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